Prolapses of the uterus, and attending other lower abdominal organs, i.e. the bladder and rectum sometimes occurs after childbirth with some women. For other women, most of whom have had children, these challenges often appear in our 50’s or later. And for women who have never had children, as well as for those who have, posture plays a huge role! This was a recent epiphany for me.
The following resources support prevention and rehabilitation of these challenges:
  • Maya Abdominal Therapy is very supportive in rehabilitating prolapse/cystocele/rectocele. The self-care massage, which is taught during the session, is done with a pillow under the glutes, tilting the lower abdominal organs back into the body and allowing for greater access to them manually.
  • Postural corrections are essential for rehabilitating the condition and to prevent these challenges from happening at all. It is important to realize that we, as women, are supposed to have a curve in our lower back. Our behinds are not supposed to be tucked under us. Enculturalization, whereby anything remotely provocative of sexuality is suppressed is the basis for requiring denial of healthful posture, and by extension, healthful expression of sexuality. By healing your posture you can heal your sexuality.To remedy the physical aspect of these challenges, strengthening the gluteal muscles and the lateral (outside) aspect of the hips is suggested. Great resources in supporting you to heal your self  (imagine that!), are found at the following websitesWhole Woman, Inc.Aligned and Well, and Hab-it Pelvic Floor Exercises.
  • My experiences have taught me that most dis-ease begins at the psycho/spiritual/soul/emotional level: To support your self in preventing or healing prolapses, I highly recommend reading and following the suggestions in my colleague, Tami Lynn Kent’s book, Wild Feminine. It will empower you in ways that you hadn’t imagined.
  • And finally, the latest yummy oil I have been exposed to is Ashwaganda/Bala Oil, made with a sesame oil base. Soaking a tampon in the oil and inserting in brings it’s tissue tonifying properties to where they are needed. It can also be used as a topical over the abdomen, or anywhere  muscle or fascia may be damaged, debilitated, or in need of restoration. You can purchase this oil at Banyan Botanicals.

Please feel free to share this with anyone you know who might benefit from this information. Share the love and help create a wider and wider circle of empowered women!

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Entwining treesMy healing arts practice has supported women and men of all stripes quite intensively for more than twelve years, through Maya Abdominal Therapy sessions. My work always challenges me to grow personally and professionally.  And sometimes my own challenges lead me to study certain disciplines, as is the case with pursuing Biodynmic Craniosacral Training. After a head injury in Guatemala from falling off a horse, it was the modality that helped me thrive again in so many ways!

Through the Biodynamic Craniosacral Training I completed last June, I was exposed to pre and peri natal psychology and health. This sounds like it relates solely to infant health. Not so. This work supports healing for anyone, at anytime, who has undergone challenges in utero, through the process of birthing and post partum as a wee one, prior to the age of three. I offer a quote from the Association for Pre and Perinatal Psychology and Health website:

“We find that prenatal and perinatal experiences have a profound impact on the subsequent quality of health and human behavior; we see that life is a continuum which starts before conception, not after birth. During this formative period, parents and babies are not isolated from each other but fundamentally interconnected. A loving prenatal and perinatal experience inspires such things as bonding and sensitivity to others which have long-term consequences for both individual relationships and for society. Ultimately, womb ecology reveals itself in world ecology as the seeds of peace or violence are sown by parents, their models, teachers, and caregivers during pregnancy and birth.”
My perinatal period was challenging, and through receiving and training in Biodynamic Craniosacral Therapy, and especially experiencing a “Birthing Your Self Process Workshop”with Myrna Martin I have been able to heal up a primal wound with my mother that eluded all other attempts at healing! Profound.

This month I began a two-year training with Myrna, with the intent of bringing this work to my clients, and making it available to more communities.  I am so looking forward to being able to offer this work in the future! Stay tuned!

This article is republished with permission from the author.

As a nation we are horrified by an epidemic of mass shootings at the hands of young killers, and an escalation of bullying in our schools.  Though many constructive solutions have been offered, something is being left out of our national dialogue.  This something is what science has to say.

Findings from decades of child development research have given us a new lens with which to understand children’s needs, and may shed some light on the escalation of violence at the hands of young people. The field is exploding with new information, yet pediatricians, educators, and mental health therapists are often unaware of this science, or the breadth of the research and its implications.

I was heartened to see that, recently, the American Academy of Pediatrics incorporated some of this information into a policy statement warning that toxic stress early in life, or even before birth, can harm children for life.  (Pediatrics 2012; 129:e224-e231)

Research results tell us that babies and young children are much more sensitive to stress and to nonverbal communication from adults than we ever knew. Scientists are also telling us that mutual interactions of joy and delight between parents and children, especially in the early years, are crucial to healthy brain development and to their ability to manage strong positive and negative emotions throughout life.  This ability to regulate the highs and lows of emotional life is the key to stable mental health as an adult.  Difficulties with emotional regulation are at the core of most mental health disorders.

For children, a “felt sense” (different from an intellectual knowing) of being valued and understood on the inside is essential to the regulation of their nervous system, and their ability to have full access to their neocortex.  When there is something stressful in the child’s environment— everything from mom and dad being stressed about everyday life, to a divorce, to someone died, to moving, to a medical procedure—children need to have someone they can trust to help them understand how it makes them feel.

We now know that children can be easily traumatized by everyday events without adults realizing it.  There are specific tools that can be taught to parents, to educators, and to every adult who relates to children, to help them help children manage these stressful events.  This would include right brain to right brain communication which soothes the limbic system and develops autonomous emotional regulation—for example, paying attention to eye contact, tone of voice, and timing and intensity of communication; offering validating comments such as “That must have been scary!; or “So, that’s how it was for you!”; or enjoying sensory rich activities together such as kneading dough, drawing, music, playing sports, or dancing.  Also, children can be taught to identify stress in their bodies, techniques to reduce their stress, and what to do if they are about to “flip their lid”. When this type of relationship connection does not happen for a child, we often see an escalation in difficult behaviors, from obstinacy to extreme violence.

Attachment Theory scientists talk about “attunement.”  This is a special kind of connection with the child where the adult is completely undistracted, and can relate to the child almost as if the adult were in the mind of the child.  Attunement fosters spontaneous sharing, a feeling of being understood, and allows the adult to gently explore what is on the child’s mind.  Attuned communication has a huge impact on a child’s overall behavior, and builds their mirror neurons.  Strong mirror neurons are what gives children the ability to have empathy for others—not moral teachings or zero tolerance policies.  Empathy in turn prevents aggression and violence.

Doctors Gordon Neufeld and Gabor Mate, in their book Hold on to Your Kids, explain “counterwill” (disobedience) and the “the making of bullies”. They convey that, though counterwill (“I want my own way.”; “You can’t tell me what to do.” etc.) is normal in children, it can be tamed through, and only through, a strong attachment relationship, not methods to control and punish.  That means that if children feel truly connected to their parents or to the adults in charge, and feel safe to lean on them emotionally, they are more likely to listen and to drop their counterwill impulses. In other words, if I, as a child, feel safe to tell you how I really feel inside about stuff, and trust that you are not going to judge my feelings or dismiss them, I am going to feel close to you and want to listen to your rules even if I do not want to. I am also going to absorb your core values.  You do not have to drill them into me.

Neufield and Mate go on to describe bullying as a lack of emotional vulnerability stemming from weak attachment connections.  If a child does not feel emotionally safe to lean on an adult attachment figure, then they harden their tender feelings, such as fear, anxiety, love, caring, etc., and defend them by lashing out.  Or, they may turn against themselves and harm themselves. They may also try to find an attachment substitute by becoming obsessively attached to their peers and push away their parents.  But this doesn’t feel safe either, because another child cannot protect them.

Mate and Neufield explain how a strong peer orientation culture is harmful to children and that; in fact, there is much about our modern life which interferes with the type of attachment relationships children need for healthy mental development.

So, yes, we need to get assault weapons off our streets.  And, as a society, we need to stop producing bullies and mass murderers.  Children are not born that way.  Society creates them.  No, it is not a specific gene.  The science of epigenetics tells us that the caretaking environment helps to determine which genes are expressed.

I hope that we can bring this vast amount of empirical science into our local, state, and national dialogue. We have the scientific evidence to prevent violence, but will our culture and our politics allow it?

FAMILIES UNITED
CHRISTINE A. WALKER, LCSW
PSYCHOTHERAPIST

408 EAST MARKET STREET SUITE 204
CHARLOTTESVILLE, VIRGINIA 22902  

434-923-8253

cwalker@cstone.net
www.christinewalkerlcsw.com

A Center for Integrative Psychotherapy and Psychoeducation
Families/Children/Individuals

Solomon’s Seal and I upon boulders

betwixt bubbling streams

absorbing rays through Spring green.

Luscious scent of Russian Olive

everywhere.

Spiritual Maturity: How to Know When Your Brain’s Kickin’ It New Skool.

An entry from a blog I’m subscribed to:Surprising Elements of the Heroine’s Journey. Finding brain/nervous system research relevant to the evolution of my healing arts practice and personal journey.

Protect yourself this winter with herbs,
supplements and Wise Woman Ways

We are in the season of going within, doing less and being more. Unfortunately, most of us have obligations that do not allow us to rest as Mother Nature intended for us during this dark time of the year. Still, I encourage you, if you feel tired, rest. It is the best remedy for not succumbing to illness.

This article is written to support so many who are on the run, taking care of children and so much more all week. The herbalists out there may find some of this useful too. But mostly this is written to make it easy for those who aren’t.

Some herbal and supplemental remedies I keep on hand and use when I feel the slightest inkling of a cold coming on are; Olive Leaf Extract capsules to alkalize my body, as viruses cannot survive in an alkaline environment,; NAC (N-acetyl-carnitine), an amino acid that thins mucus so passages stay clear more easily; and zinc lozenges.

A couple of weeks ago I felt a raw spot in my throat. I bought a roll of zinc lozenges at the co-op next door to my office and kept popping them, slowly allowing them to melt and coat my throat for a couple of days. That, combined with the olive leaf extract seemed to have nipped it in the bud, thankfully!

When things get more uncomfortable, or as a staple winter brew, make fresh Ginger Tea;

Cayenne Pepper

1/2 -1 inch fresh ginger grated

1/4 lime

maple syrup to taste

pinch of cayenne pepper

Put the grated ginger into a french press, and reuse the herb, as it will make a very strong tea. This aids circulation, digestion and warm extremities.

If things get really uncomfortable with deep lung congestion, try the remedy for Onion Poultice. It is an old-timey remedy that really works! Here is a link to a homemade recipe I find amusing, and I haven’t tried it yet, but I bet it works; Goot; Cold & Flu Remedy .I also always keep some medicinal teas around in the winter from two companies; Traditional Medicinals and Yogi Tea. Some favorites are; Breathe Easy, Throat Coat, Gypsy Cold Care and Herbatussin. They are very effective, and I sometimes steep one or more of them in a tea pot , depending on my symptoms, and keep near my bed if I am feeling really poorly. They taste good too!

I share these with you to empower you in your own home, to encourage you to draw on your own resourcefulness. Avail yourself and reconnect yourself to the healing powers of nature. She provides healing, peace and joy in so many ways!

As I write this I keep thinking of more and more things I could add. But those will have to wait for another day. That’s all for now.

To your health!

~Angela

Please remember, I am not a doctor, and this should not be construed as medical advice. I am offering education about what other people have found helpful in the past. Please see you physician for diagnosis and treatment.