Category Archives: healing inspiration

Tool to Manage Stress & Aches

Hope this finds you and yours well.

Here we are entering our third month of physical distancing. A benefit of this situation is that it has given us time to ponder and explore many things we normally don’t have time for.

I promised a video to help you manage aches and anxieties at home; you’ll find it below. During the first demonstration I am pressing my feet into the floor, and my hands together. I take my breath into my perinium, or root of my body.

Notice my demeanor as I begin. I’m stiff and preoccupied with having just set up the new mic and video to record. But as I demonstrate movements to you, my body and demeanor relax and become more engaging. This is what happens for all of us in our animal bodies.

Let me know if you need more explanation about anything I share here. I always use the foam roller on the floor. The two types of balls I mention, but didn’t demonstrate, are called Melt Balls and Yamuna Balls.

Soon I’ll be sending out a newsletter with information about when to expect re-opening of my practice. The newsletter will also include safety guidelines we will be required to observe. I have noticed these are different for Maryland and Virginia, curiously.

During our physical distancing time, I’ve also gotten a license to practice in Virginia. More about this at a later time.

I hope you’ve found this video helpful.
Take good care of yourself.
Love, Angela

P.S. In process of creating my first online course on Body Wisdom! Stay tuned!

Commiting to Healing

Teamwork required

The journey and process of healing will be empowering for you in the long run. You will begin to trust yourself more and more. Listening to and trusting your body will become second nature. Be patient and kind with yourself.

During our sessions, I will inquire about how you are doing, implementing the changes I have suggested. Journeying through the healing process will build your resilience, body and soul.  It will teach you what you are capable of when you set your mind and heart to it.

That said, I can facilitate your healing, but I can’t heal you. The therapies and education I will share with you, in partnership with your efforts, will heal you. This takes conscious, focused intention.hot water bottle on womans belly kenny-wong unsplash

Healing is a process. Most dis-eases have taken years to develop. It takes time to heal from the challenges you are experiencing, but you can heal. One session with me, while necessary to the process, will not heal you completely. For some, this may happen. But usually, the people I work with, need more tending.

This tending, in part, will come from our work together. But, the most important tending will come from you. You are the one who must make healing your priority. You are the one who will choose to take the time, invest money, purchase products, implement therapies at home, make time for appointments, and integrate all this into your lifestyle. I will guide and mentor you with all of this.

Here are some of the requirements that healing requires: 

  • This healing process will require you to adopt a holistic lifestyle, specific to your challenges.
  • You will need to be willing to give up habits and choices that have contributed to your health challenges.
  • While you will likely feel some degree better immediately after treatment, healing takes sustained effort over time: at least 3 monthsand often longer.
These changes can’t be implemented all at once, but are implemented incrementally over time.  This process could take a month, two or three. It takes at least one month of diligent healing attention, for every year your body has been dealing with these health challenges, to heal them. Layers of experiences heal one layer at a time.

 

I can support you in various ways when you come for sessions, but your daily choices are yours. A lot must be done at home, and made a priority. By doing the practical, day to day actions requried, you will begin to heal.

Staying Healthy & Healing Illness In Winter

We’ve already had a lot of cold weather as we head into Winter. And the wind has been pretty penetrating. I’ve taken to calling it’s effects “deranged vata”….sort of an acupuncture/ayurveda shorthand for having your groundedness blown away by the winds.

We are mammals. Mammals slow down and sleep a lot more during the short, cold days of Winter. This means us!

The holidays are often an emotional time, and they can run our reserves down in many ways. In this post I share ways you can slow down, take care of yourself, and savor just being. This is followed by a section on how to be more comfortable during a cold or flu, and how to speed recovery.

Simple Ways to Stay Healthy During Winter

Here are some suggestions to help keep your immune system healthy this holiday season.

Go for a walk. 20 minutes will do. Exercise releases feel-good endorphins and promotes healthy blood & lymphatic circulation helping the immune system function well. You’ll be generating much needed Vitamin D, so make sure your eyes are not covered with sunglasses for at least 10 minutes, even if it’s cloudy.

When you have time, make sure to get out somewhere more wild from time to time. Leaving civilization behind and letting the sights, smells, and sounds of the forest wash over you, will refresh your body, mind and spirit in unexpected ways.

Find time for mindful moments. It is important to carve out a few minutes each day just for you. Research shows that people who practice mindfulness are less stressed, more focused, and better able to regulate their emotions. Try the “Insight Timer” app on your phone. Not only does it have varying lengths and focuses of meditations, but also ambient & binaural music/sounds to enhance various states of being.

“You should sit in meditation for twenty minutes every day — unless you’re too busy.
Then you should sit for an hour.”
                                                  -Zen proverb 

Wash your hands often. I’m sure you have heard this advice hundreds of times, especially in public spaces, or if someone in your household isn’t well. Wash your hands with soap and warm water for at least 20 seconds.

Drink lots of water. No matter the time of year staying hydrated is a healthy habit, and supports the body during times of occasional stress. Drinking fluids flushes out toxins and helps with temperature regulation.

I recently noticed I wasn’t drinking as much water as I normally do since the temperatures have dropped. Consequently I’ve developed a new habit of heating up water in a kettle, pouring a cup and adding ginger juice to it, throughout the day. This simple habit has helped me not only stay hydrated, but digest well and stay warm too. Ginger is a digestive aid, relieves nausea, is warming. and it lowers blood pressure too! I love plants! And this is how they love us!

Make sleep a priority. Lack of sleep can affect your immune system as studies show that people who don’t get quality sleep or enough sleep are more likely to get sick.

Try these tricks for getting to bed early, and falling asleep more easily: 

  • Buy safety glasses with orange lenses to wear after the sun goes down. This will block the blue light from screens and light fixtures, allowing our bodies natural sleep cycle to kick in.
  • Keep a tincture of the herb Valerian root near your bed for those times when sleep is not coming easily. A dropperful or two will help you sleep through the night without any side-effects. Melatonin is a supplement the some people use too, for the same purpose.
  • Lower the temperature of your thermostat to 60 degrees at night. A cold-air humidifier in your room while you are sleeping will keep you hydrated while heat from the furnace is keeping you warm. I found a good, inexpensive model at Target with a silver filter in the tank to fight mildew, and a aromatherapy pad where you can add lavender oil to help you sleep, and/or rosemary and eucalyptus oil to help you breathe if you have a cold.

Herbs & Home Therapies to Soothe & Heal the Nasties

When my office was separate from my home I’d carry around NAC, olive leaf extract & oregano oil capsules in my bag during the late fall through winter. At the first sign of any inkling of a cold I’ll take NAC (N-acetyl cystisine), a potent anti-oxidant that also thins mucus. This is important to me as I have been prone to sinus infections. Cutting dairy out has helped immensely too. Particularly in the winter.

If the cold isn’t nipped in the bud by NAC, I’ll take an olive leaf capsule. And if I’m already ill, oregano oil capsules improve my symptoms within 20 minutes and will begin overpowering whatever it is that has me down.

A great way to stay nourished if you have a fever and no appetite is to sip Bone Broth, as you can. If you have a cold without fever, Bone Broth soup or vegetarian equivalent will give you a lot of the nutrients you need to speed healing.

Teas that are useful when you’re sick are Throat Comfort, Breathe Deep, & Cold Season by Yogi Teas, and Breathe Easy, Throat Coat, & Gypsy Cold Care by Traditional Medicinals. These can be found at the locally owned stores, My Organic Market.  Horehound tea and cough drops are helpful for managing coughing and bronchitis.

That humidifier I spoke about above will come in handy if you get sick: Use the aromatherapy pad and add any combination of the following essential oils to help you breathe more easily: eucalyptus, rosemary; and use lavender to help you sleep.

Photo by Steven Diaz on Unsplash

Heat packs for aches and sore throats are so helpful. Here is a yummy neck and shoulder wrap that I have my eye on. I use a microwave to warm my heat packs up. It’s the only reason I use a microwave, as microwaving food destroys nutrients.

A hot bath is helpful if you have enough energy to prepare one, or someone can prepare it for you. Use a cup of epsom salts and a cup or two of apple cider vinegar with lavender and rosemary essential oils in the bath. Don’t use eucalyptus in a bath as it is too strong for your tender nether region.

Be sure to contact me if you are interested in exploring ways to work with me. To your health! ~Warmly, Angela

 

 

 

Are you overwhelmed by the process of restoring health?

Let’s see what the fairytale, Rumplestiltskin
has to teach about this process:

Damsel: Oh dear! I don’t know how to turn this room full of straw into gold!
What ever shall I do???
Rumplestiltskin: Never fear! I know how to help you!
But, I’ll need you to provide me something of value for my help.
Damsel: Of course! Here is my necklace in return for your help!

Damsel: Oh no! I have to turn a bigger room full of straw into gold! Will you help me????
Rumplestiltskin: Of course. But again, I will need you to provide me with something you value in exchange for my help.
Damsel: Yes, of course. Here is my ring.

Damsel: I’m so distraught! I have to turn an even bigger room full of straw into gold. Alas, I have nothing to give you in return for your help.

The little imp gets to work on the huge room of straw turning it into gold. When finished he notifies our heroine that he requires her first born child in payment. Horrors!

Our damsel is beside herself, learning of the horrible bargain. Rumplestiltskin offers: If you can guess my name, you will be released from the bargain. Our damsel employs the help of her community to learn the name of the strange little man. One of her allies hears Rumplestiltskin, as he dances around his fire, singing out his own name! Her ally returns with the news, and shares his name with the damsel.

When the little man returns for his due, after the birth of the damsel’s child, he is furious when she guesses his name. For in doing so, she breaks the horrible spell. At that moment Rumplestiltskin stomps his foot, and instantly splits in two.

Unfortunately, the process of restoring health can feel as impossible as turning straw into gold, and as harrowing as this story. And as in any house, all rooms need to be tended to.

  • The first room of straw, tending to the body, is most easily accepted as part of the process of healing. In order to make progress on the way to optimal health, payment of some form is needed. The most obvious is paying a professional for their guidance/talents. But ultimately it requires giving up the way you used to treat your body, in exchange for a new, healthier way to nourish and care for your body.
  • The second room of straw could be seen as restoration of emotional health. So often people are stressed because of difficulties in their relationships with others, whether professional, familial, or personal. These conlficts take a great toll on a persons health. At the same time, looking more deeply, you see that relational challenges begin within. Problematic relating is learned, or imprinted, in our family of origin before we had any say.

    The price to be paid here, to have assistance with transforming our relationships, again may be paying a professional for their guidance/talents. On a deeper level, it is the payment of relinquishing a way of being with others and ourselves that was uncomfortable at best, and dysfunctional to varying degrees. The former way of being is traded for new awareness and new behavior that can generate “golden” relationships and emotional health, which also contributes to improved physical health.

  • The third room requires deep trust in the process. You can see how changing your physical habits create more health. And then you’ve seen how interpersonal relationships improve your well-being. What more could there be? This is where external authority is ultimately relinquished. Here is the most challenging bargain of all, as what needs to be given up is what your family, your culture, your country has told you is TRUE.

    The “spell” of the bargain is broken. Rumplestiltskin, the mysterious little imp, stomps his foot in anger and is split in two. The illusion of power over our damsel is broken. The veil of illusion split in two. You have earned the right to keep your own new life: no one else ultimately has authority over you.

Try this exercise when you have a few minutes,
to explore how it feels when things begin to transform:

  • Bring your attention within. How are you feeling? Disheartened? Anxious? Suspicious? Let yourself take a few moments to notice how your body feels. Notice any emotions you are feeling. Don’t try to change your emotions…if you are anxious, be anxious! Notice how ‘anxious’ feels, and make space for it. And breathe.

    After you’ve taken a few deep breaths, close your eyes and gently revisit a time of moderate challenge for you. What feelings do you remember? Sadness? Fear? Loneliness? What ever those feelings were, notice what happens in your body, being with the memory.

    What happens? Does your breath become more shallow? Do your chest and shoulders constrict? Whatever it is just notice what affects it has on your body…your breathing. Now gently let that memory go.

  • Now, take a few slow, deep breaths. Travel in memory to a time when you experienced a breakthrough in your life. What feelings do you remember? Elation? Inspiration? Joy? Whatever they were, let your body feel all those feelings from that time. Feel them fully.

    What do you notice in your body? Does your spine begin to straighten? Do you feel your heart in your chest expanding? Do you feel your energy rising? Does a smile come to your face? Enjoy the memory, then gently let this one fade too.

Example: Not too long ago, one of my clients was lying on the table telling me how afraid she was of injuring herself again. Yet, she didn’t want to give up on the activities she loves. Who could blame her? In that moment I was reminded of the teachers who encouraged me to listen to my intuition…”it’s going to rain, bring your umbrella” ……”slow down, you don’t know what’s around that corner”…You know, that still, small voice within that is constantly looking out for you?

I wondered if my client was consciously aware of the value of listening for that inner knowing? We explored this during her time on the table, and I could sense she hadn’t really tuned in this way previously, even though she is quite a conscious person. She later reported that the shift in her attention toward listening to that still, small voice is helping her honor her limits. It’s keeping her safe.

My client had come to resolve the effects of a previous injury to her body, which was being tended to, during our session. During the treatment, fear arose, which she gave voice to…there was a lack of trust in herself, physically and relationally, because of the accident she had experienced. Through my sharing of the importance in bringing more attention to the “still, small voice” as trusted inner guidance, she later saw that was able to trust that she knew how to keep herself safe. She became more empowered.

Healing is a multidimensional process. The process of restoring health naturally takes committed tending to body, emotions, relationships and spirit. Through the process you are likely to become adept at transforming any “straw” in your life into a golden opportunity!

This is the way it works…

Earlier in the week the temperature reached seventy degrees. Cycling along the C&O Canal, the shadows of trees and saplings fell east across the tow-path. My tires bumped over a camouflaged black snake lying parallel to the shadows. Adrenaline pumping as my bike halted and prayers began for the wellbeing of the snake. It’s head held up, dusty tire marks left midway through its four-foot length. Toward the head, graceful curves of its body remained, while the length of the tail expressed shock. Prayers continued for the well-being of the snake.

Since it was a weekday, there weren’t many folks on the trail. Still, my intention was to protect itautumn stream 2 from any other mishap, not knowing if it could move itself to safety. Gathering fallen branches and praying, barriers were built parallel to the snake on either side. It’s head raised and aware of my movements the entire time. Just as awareness came to me that there was nothing more to do, the snake slithered off down the bank toward the river, with all parts moving smoothly, though probably sorely, to safely. Overjoyed, my prayers stayed with this symbol of transformation for much of the ride.


Praying for the snake, was praying for myself. The moment the incident happened, awareness that my action had perhaps adversely affected a manifest symbol of transformation put directly in my path. It came to awareness that my actions were adversely affecting my transformation: so prayers for the snake were prayers for me.


On Friday morning, a business coach emailed a consulting offer that was appealing. As the day went on my resolve to take her up on the offer wavered: the cost. Before bed that night my experience with the snake on the canal flashed into my mind. Certainty that taking her up on her offer would be of benefit became clear. Still; finances had me frozen. Checking the mailbox the following day, there appeared an envelope from Toyota. A class action law suit had been settled. Attached was a check that would cover the amount for the business consulting fee. Pay attention.

There was a girl born with many talents…… 

Crying in Restaurants While Slawing Cabbage

This is such an amazing, poignant article. Well worth taking the time to read. Sharing perspective such as this, and the work it takes to embody it will truly heal our hearts.

Crying in Restaurants While Slawing Cabbage.

Thank you Mark!